The word cold-pressed has started becoming a part of our daily conversations. But what is cold-pressed really? Is it worth the hype? Nidhi Mohan Kamal Managing Director at NidSun Wellness Clinics New Delhi helps us in deciphering the cold-pressed technique and tell us about the best cold pressed oils you could opt for. Understanding cold-pressed oils Cold-pressed is basically a technique which separates the fibre from a particular food item without using any amount of heat. This in turns helps to preserve the nutritive value of the food and maybe even helps the food to taste better as the oxidation