More From Fitness

Healthy Walnut Recipes

Celebrate Ramadan With These Healthy Walnut Treats

Walnuts are the only tree nut that provides 4g of protein and 2g of fibre. So, indulge in these nourishing and easy-to-make recipes after a full day of fasting.

Cardio

7 Essential Tips For First Time Gym Goers

Tips on how to ace your first day at the gym.

Healthy Drinks In Summer

Sugar-Free Mocktails: 9 Refreshing Summer Drinks For Diabetics

Do you like drinking plain water? Nine healthy ideas for staying hydrated

Delayed Onset Muscle Soreness Doms

Delayed Onset Muscle Soreness (DOMS): Why Is The First Day Of Workout Tough?

DOMS or this sudden muscle soreness post workout can be taken as a micro trauma to your muscles.

Foods That Increase Vitamin D

10 Foods To Quickly Improve Vitamin D Levels

Vitamin D Sources: 10 Fares To Boost Levels Immediately

Bollywood Queen Girl Kangana Ranaut

Kangana Ranaut's Birthday: What Keeps B-Town 'Queen' Fit At 36?

Kangana Ranaut, the queen of Bollywood, is well known for her fitness.

Benefits Of Walnuts For Brain

10 Must-Know Health Benefits Of Walnuts

Eating two soaked walnuts daily has ten benefits: Diabetes will be controlled, and bones will be strong.

Koshimbir

Stuffed Brinjal To Koshimbir: Celebrate Ugadi With Healthy Recipes

Try These Healthy Ugadi Recipes From Chef Vivek Tamhane, Senior Executive Chef, BLVD Club Bangalore.

Depression

New Study Finds Exercise To Be The Best Treatment For Depression

We are aware that exercise boosts our endorphins but can it actually treat a serious condition like depression?

Chaitra Navratri 2023 Foods

Chaitra Navratri 2023: 9 Foods To Avoid During 9 Days

Let us know what fasting people cannot eat during these nine days.

Food For Protein Deficiency

Here Are The Top 10 Highest Protein Foods

What are the top 10 high-protein foods?

Brushing Technique

What Teeth Brushing Basics Do You Need to Brush On?

A good brush and a fairly accurate method can boost your oral health

Avoid Foods For H3n2

H3N2 Influenza Virus: 5 Foods To Eat And Avoid By Dr Rajkumar

If you have any underlying medical conditions or allergies, consult your healthcare provider before making any significant changes to your diet.

Disha Patani Diet Plan

Disha Patani Workout Routine And Diet Secrets Revealed

Disha Patani Diet And Workout Plan: What Keeps Ek Villain Returns Actress Fit?

Lack Of Sleep Signs

World Sleep Day 2023: Why Sleep Deprivation in Doctors Is a Twisted Subject?

The complexity of how the system works makes sacrificing sleep a moral call among whitecoats.

Follicular Phase

Menstrual Cycle: Stay Healthier By Cycle Syncing Your Workout

Women's energy level depends on what phase of their cycle they are in and that is why it is important to cycle-sync your workout.

Revenge Bedtime Procastination

Sacrificing Sleep Gave Me Freedom: Doctors Speak On Revenge Bedtime Procrastination

It usually happens to people who lack control over their daytime life and might refuse to sleep early to regain some freedom during night hours.

Bridge Pose

5 Yoga Poses That Can Make You Relax After Intense Workout

Some yoga poses can provide the necessary stretching and back pain relief you might require after your workout session.

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Diet

Healthy Drinks

Sattu Sherbet, Ragi Ambil, Variyali Sherbet: Healthy Drinks To Consume This Summer

Choose natural and healthy coolants to replenish your body and beat the heat this summer. Luke Coutinho shares recipes for three nutritious and refreshing summer drinks.

Diet For Recovery

Influenza: 6 At-Home Remedies For Faster Recovery

Influenza: 6 At-Home Remedies For Faster Recovery

Diet 2

8 Quick Diet Fixes For Vertigo Caused By Low Blood Sugar

This following list of dietary choices can help fix dizziness.

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Nutrition

Food Allergy

Food Allergy In Children: Symptoms And Tips For Management

What If A Child's Food Allergy Symptoms Are Not Immediately Visible?

Healthy Lunch Box

5 Lunch Box Ideas To Give A Healthy Start To Your Child

Here are some lunch box items that are easy and quick to prepare.

Boost Immune System

How To Boost The Immune System During Winter? 5 Health Coach Tips

Nutritionist shares five tips for boosting immunity during the winter season.

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Exercise

Breast Cancer Exercise

Exercise May Reduce Side Effects Of Breast Cancer Treatment: Fitness Expert

If you were physically active before your cancer treatment, you might not be able to continue your workout while undergoing treatment.

Benefits Of Exercise

8 Benefits Of Exercise For Women's Health

Eight Advantages Of Workouts For Females

Body Regime

How Do Diet And Daily Regime Work For Our Body?

Unfortunately, amidst all the products and treatments, we often miss out that our faulty lifestyle has given birth to these issues.

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Bodybuilding

Benefits Of Exercise

Do some squats to get a great butt and perfect abs

Squats are great for overall fitness. But you have to take care to do it the right way to avoid the danger of back injury.

Daily Fitness

Fit India Movement launched by PM Modi: Why is fitness so important?

The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.

Bench Press

Weight loss: 5 compound exercises that can help you get body of your dreams

If you really want to get rid of fat and build a body to die for, then you need these exercises in your regime.

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Weight gain

Body Weight In Pcos

PCOS Awareness Month: How Does Body Weight Play A Significant Role In PCOS?

Dr Mukta Kapila shares how PCOS patients must learn stress management skills to manage this condition actively despite the stress.

Morning Habits

6 Morning Habits That Can Make You Gain Weight

Unhealthy morning habits can not only make your day more stressful and less productive, but also add inches to your waistline and put you at risk of developing many health issues.

Boost Metabolism

Can Weight Management Supplements Boost Your Metabolism?

During the Covid-19 pandemic, metabolism emerged as a critical regulator of susceptibility to, recovery from, and survival in a post-pandemic world.

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Weight training

Good Food Habits

This Yoga Day, Start To Work On Your Holistic Development

Benefits beyond the yoga mat: Time to begin your holistic development with good food and sleep

Barbell Curl

Best Exercises For Biceps, Triceps And Forearms

Please take help from a gym trainer so that he can show you the proper form and posture required to do these exercises.

Pilates

Weight loss: 4 workouts that helped Sara Ali Khan shed those extra kilos

Here we tell you about fitness routine of Sara Ali Khan.

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Cardio

Gym Heart Attack

Raju Srivastava Suffers Cardiac Arrest At Gym: Doctor Shares Rules To Follow On Treadmill For Heart Health

Are you a fitness freak? Then this article will help you understand when to draw the line when trying to stay fit.

Itbp Commandant

55-Year-Old ITBP Commandant Completes 65 Pushups In Minus 30 Degrees Celsius: Watch

In the short clip, the ITBP commandant has given major workout goals to everyone. He can be seen exercising in freezing weather (at an altitude of 17,500 ft) and completing 65 pushups on the snow-covered hills of Ladakh.

Fitness Routine

MS Dhoni Hits Gym Ahead of IPL 2022: Cardio To Sports Training, Dhoni's Effective Workout Routine Will Push Your Limits

The former Indian captain has also begun training for the upcoming season of the Indian Premier League (IPL 2022). Haven't watched the video yet? Scroll down.

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Celebrity

Anant Ambani

Anant Ambani Extreme Weight Loss: This Diet Helped Mukesh Ambani s Son Lose 108 kgs

Anant lost a staggering 108 kgs in less than 18 months. His determination and strict routine helped him get this amazing result. Here is the diet he followed while trying to lose weight.

Malaika Arora

Malaika Arora Performs Danda Yoga In New Instagram Post: Check Amazing Benefits of This Intense Routine

In a recent Instagram post, Bollywood's fittest queen Malaika Arora shared why performing Danda Yoga is good for her health. Take a look at the post.

Benefits Of Uttanasana

Ankita Konwar Does Backbend And Forward Bend To Kills Monday Blues: How These Yoga Poses Can Benefit You

Start your day with a backbend and a forward bend like Ankita Konwar to gain these health benefits.

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Walking

Cycling

Cycling, Running, Jogging, And Walking: Are These Effective For Overall Fitness?

Does walking, running, jogging, or cycling qualify as exercise?

Blood Circulation Pumping

Cardiovascular Fitness? Here's A Training Plan For Beginners To Follow

Workout plan for beginners: How to keep your heart and blood circulation pumping?

Hysterectomy

Recovery Exercises: Physiotherapy Before And After Hysterectomy

Week 1 To 7: Physiotherapy Exercises Before And After Hysterectomy

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Running

First Time Marathoner

First-Time Marathoner? A Perfect Guide For Staying Fit And Hydrated

Proper nutrition and hydration are essential for a successful and enjoyable marathon experience.

Eat Right

Marathon Runners: Eat Right With This Nutritionist Diet

Lifestyle Educator Karishma Chawla shares a diet to keep in mind on marathon day!

Cycling

Cycling, Running, Jogging, And Walking: Are These Effective For Overall Fitness?

Does walking, running, jogging, or cycling qualify as exercise?

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Gymming

Happy Birthday Shah Rukh Khan

Happy Birthday Shah Rukh Khan: Know What Keeps SRK Fit At 57

So let's reveal some fitness secrets of Shahrukh Khan on his birthday.

Exercise While Angry

Angry Run Or Intense Gym Workout May Triple Heart Attack Risk: Here s What To Do

Dr Amit Pendharkar tells what to do to prevent heart attacks.

Ranveer Singh

Ranveer Singh Shows Off Ripped Physique In Latest Instagram Post, Gives Fans Weekend Fitness Motivation

Sharing a photo of his well-sculpted body on Instagram, the actor wrote, "Didn't come this far to only come this far," with a skull emoji.

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Weight Loss

Healthy Sugar Substitutes

Nutritionist Shares 4 Best Sugar Substitutes For Weight Loss

The secret to anti-ageing, more energy, less brain fog, better immunity and weight loss? Quit sugar!

Foods For Lose Weight

5 Mindful Eating Tips That Can Help With Weight Loss

Research shows that people consume 30 per cent less food when they eat with the other hand.

Shilajit Ayurveda

Fitness Expert Shares 5 Advantages Of Shilajit For Weight Loss

By including shilajit in a balanced diet and exercise routine, an individual can reap the benefits of this natural supplement while enhancing overall fitness.

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Healthy recipes

Healthy Walnut Recipes

Celebrate Ramadan With These Healthy Walnut Treats

Walnuts are the only tree nut that provides 4g of protein and 2g of fibre. So, indulge in these nourishing and easy-to-make recipes after a full day of fasting.

Koshimbir

Stuffed Brinjal To Koshimbir: Celebrate Ugadi With Healthy Recipes

Try These Healthy Ugadi Recipes From Chef Vivek Tamhane, Senior Executive Chef, BLVD Club Bangalore.

Breakfast

Healthy Indian Breakfast Recipes For School-Going Children

Here's Why You Must Try These Tasty Breakfasts For Kids

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Yoga asana

Easy Pose

Easy Pose (Sukhasana): How To Practice, Benefits And Precautions

How is sukhasana done? Contraindications and some practice tips

How To Get Better At Yoga

7 Tips To Keep In Mind Before Beginning Your Yoga Journey

Fitness Enthusiast tips to keep in mind before initiating with yoga journey

Breath Of Fire

Breath Of Fire (Kapalabhati): How To Practice, Benefits And Precautions

Kapalabhati (Skull-Shining Breath): A Way To Revitalise

View more

Fitness workouts

Crossfit

CrossFit And Kickboxing To HIIT: Staying Fit Is Essential For Women

The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.

Fitness Workout

6 Ways To Keep The Momentum Going With Minimal Workouts

How to keep going with minimal exercise during festivals?

Happy Birthday Shah Rukh Khan

Happy Birthday Shah Rukh Khan: Know What Keeps SRK Fit At 57

So let's reveal some fitness secrets of Shahrukh Khan on his birthday.

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Healthy Food

Foods Should Never Refrigerate

NEVER Ever Keep These 9 Food Items In Your Fridge

Dr Preet Pal Thakur lists nine foods that should not be kept in the refrigerator.

Healthy Alternatives

Ragi To Makhana: Tasty Yet Healthy Snacks For Health-Conscious People

Keep your new year's resolutions tight this year with satisfying and healthy snacks without having to cheat!

Healthy Ingredients

4 Healthy Ingredients From North East India

Lakadong turmeric may be expensive, but it is worthwhile; a little bit goes a long way.

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Fitness Workouts

Crossfit

CrossFit And Kickboxing To HIIT: Staying Fit Is Essential For Women

The weight section was usually reserved for the muscly sweaty fellas, but times change. So let's break the stereotype.

Fitness Workout

6 Ways To Keep The Momentum Going With Minimal Workouts

How to keep going with minimal exercise during festivals?

Happy Birthday Shah Rukh Khan

Happy Birthday Shah Rukh Khan: Know What Keeps SRK Fit At 57

So let's reveal some fitness secrets of Shahrukh Khan on his birthday.

View more

Workplace wellness

Health Tips

Today health tips: 7 ways to beat the Monday Blues

Monday Blues are real! And it can have a negative impact on your performance and productivity as well as the people around you. Here are 7 ways to beat the dreaded Monday Blues and get motivated:

Daily Fitness

Fit India Movement launched by PM Modi: Why is fitness so important?

The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.

Sore Muscles

6 smart suggestions to help you ease your post workout muscle soreness

Post workout muscle soreness is something that all of us had to deal with at one time or another. Here, we tell you how to get relief from this temporary yet painful condition.

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Healthy Morning Routine

Bed Making Helps Reducing Anxiety

A Quick Way To Get Rid Of Anxiety, Stress: Make Your Bed Every Morning

A quick fluff of the pillows and tug of the sheets can do wonders to your daily routine and can enhance your mental wellness

Delicious Recipe

Food For Celebratory Mood: Try Some Nutrition-Based Delicious Recipes

Quinoa Salad To Phirni: Check Out Some Recipes By Nutritionist Amrita Pandey

Fish And Chips

3 Healthy Recipes You Must Try This Independence Day

Kebab To Samosa: 3 Nourishing Recipes For The Freedom Month

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