You MUST brush twice a day

Do you skip brushing your teeth at night? You MUST read this.

Is skipping brushing one s teeth at night really that bad? Yes, it is. According to medical experts brushing your teeth twice in a day is actually important for reasons beyond fresh breath. Skip a session, and you might be inviting gum diseases, teeth falling out and bacterial build up.

Dr. Garima Yadav, B.D.S., M.D.S. (Crown Bridge and Implants), Senior Dental Consultant of VPS Rockland Hospital, Manesarspills the beans on why you should be brushing your teeth twice every day:

You could get gum diseases if you don t brush your teeth twice a day

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Gum diseases are infection caused by accumulation of bacteria in the mouth. A person is prone to plaque accumulation if he/she don t brush twice or thrice a day. Whenever we eat, a layer of pellicle accumulates which contains bacteria and food. This happens in every mouth. If a person doesn t brush regularly this pellicle layer is converted into a soft plaque deposit on the teeth surfaces. This accumulation of plaque deposit leads to inflammation of gums and bleeding from the soft tissue that is gums. This condition is called as gingivitis, if this is not controlled that will further leads to deterioration of gums and bone beneath the gums. If this is not controlled that will further leads to mobility, foul smell, cavities, gums recession, exposure of roots and pain in gums and teeth. Read more about Are you brushing and flossing correctly?

Dementia is directly linked with brushing your teeth twice in a day

Keeping the teeth clean can help your mind to stay healthy and sharp in reflexes and movements in old age.Patient with poor oral hygiene and gum diseases are more likely to suffer from dementia and Alzheimer s disease and another forms of dementia like memory blanks, forgetting events, names, confusion about time of day and mood swings. According to studies conducted in various parts of world people who brush twice or thrice a day are at less risk of dementia as compared to person who brush once or rinse there mouth only.

Bad breath is the biggest consequence of brushing just once in a day

Bad breath or oral malodor is all synonyms for the same oral health problems. Halitosis has a large social and economic impact. For the majority of patients suffering from bad breath, it causes embarrassment and affects their social communication and life. When you don t brush your teeth regularly, bacteria piled up in the mouth which can may lead to various problems. To prevent bacteria pile up, make sure that you have to brush religiously to save your smile.Toothpaste contains mild abrasives that removes debris and surface stains.Abrasives in toothpaste contain calcium carbonate, aluminium oxides dehydrated silica gels, phosphate salts hydrated and silicates. Read to know more Are you brushing your teeth correctly?

Diabetes is a risk Factor for periodontitis only

Dentists have long known that diabetes is a risk factor for periodontitis, but now research is beginning to indicate that the relationship may be bidirectional. Extremely poor dental health may also be a risk factor for insulin resistance (often called "pre-diabetes") and diabetes, largely because it increases inflammation. Some studies have even indicated that in patients with both conditions, reigning in periodontitis may improve diabetes control.

Even pregnancy complications are linked with poor dental health

Pregnancy can lead to various dental problems. More than 50 % -60 % of the females have pregnancy induced gingivitis" being the most common finding due to increased hormones during pregnancy. This affects body s response to plaque deposition.Gum disease in pregnant women are linked to premature birth with low birth weight which increases the risk of cerebral palsy and problems with eyesight and hearing of baby. In approximately 15 to 20 % of the females premature deliveries are triggered by periodontal diseases. If you are pregnant, and not maintain the oral hygiene than the bacteria pile-up in your mouth and can enter into the bloodstream of your baby, putting them in risk, their infants are more likely to develop dental cavities. Oral bacteria that enter the bloodstream colonise in the placenta, causing an inflammatory response. Read here 5 reasons you should brush your teeth before going to bed

The bacterial pockets can pose a risk for ulcers too

In people with periodontitis, the plaque that forms in the pockets beneath the gum line can become a reservoir for Helicobacter pylori, the bacterium that is asymptomatic in most but is responsible for stomach ulcers when it flares up. Helicobacter pylori can be transmitted orally, and large epidemiological studies have found a positive association between periodontitis and a positive test for the bacterium, which is also a risk factor for stomach cancer. Different researchers have come to somewhat different conclusions, but the bacterial pockets that form during periodontitis unquestionably pose a risk for various kinds of bacterial growth.

Brushing twice a day reduces your chances of getting a heart attack or stroke

Poor oral hygiene is linked to cardiovascular disease (heart disease).The people having severe gum disease come with millions of bacteria in their mouth which can travel down into the bloodstream, increasing the likelihood of narrowing up in the arteries and inflammation in heart this can lead to stroke or heart attack. So please help yourself by brushing twice a day for your full body to stay healthy and fit.

Quick tips when you are too exhausted to brush right Before bed

  • Keep a tooth brush and floss stick on your bed side stool. You don t need toothpaste; just do a quick dry brush while you are in bed. You can floss with the help of floss holder with one hand while you are in bed. Or you can rinse thoroughly with water.
  • Do clean all teeth by your tongue touching every tooth from the front region to the last molar.
  • Rinse thoroughly with lukewarm water and, massage gums with the pulp of index finger for two minutes make your gums healthy and strong.
  • Rome wasn't built in a day, so neither your perfect healthy smile.3minutes of brushing, twice a day can really save your life and prevent many serious diseases. Oral cavity is the worst cavity in the human body which contains millions of bacteria, even worse than the anal cavity. So please do brush twice a day for a healthy lifestyle.

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