World Pancreatic Cancer Day 2025: 5 Daily Habits That Could Secretly Harm Your Pancreas

To address the spike of pancreatic cancer across the globe, every year, the third Thursday of November is observed as World Pancreatic Cancer Day. In 2025, the event falls on the 20th of November. Know five daily habits that may push your pancreas into a danger zone...

World Pancreatic Cancer Day 2025: The pancreas is an important part of the digestive tract that enables the separation of essential fluids to aid digestion. This organ is placed in the back of your abdomen, surrounded by your gastrointestinal tract, gallbladder, and liver. Together, all of these organs make up the digestive system.

Pancreatic Cancer Is 6th Leading Cause Of Cancer Deaths

Although the pancreas may small this organ plays a crucial role in allowing your hormones to control the amount of sugar in your bloodstream. It also releases a protein called an enzyme that helps to break down food you eat so your body can absorb it.

According to the World Health Organization (WHO) about 470,000 deaths were recorded in 2022, making pancreatic cancer as the sixth most common cause of cancer death worldwide. "It is one of the cancer types with the least favourable prognosis," the WHO states.

To address the spike of pancreatic cancer across the globe, every year, the third Thursday of November is observed as World Pancreatic Cancer Day. In 2025, the event falls on the 20th of November.

5 Habits That Could Secretly Harm Your Pancreas

Your pancreas is as important as other organs in your body, and it is crucial to take care of the pear shaped organ to avoid pancreatic failure. Here are some daily habits that may push your pancreas into a danger zone:

1. High cholesterol: Experts suggest that foods containing high cholesterol may increase your risk of developing acute pancreatitis. If you love enjoying foods that are prepared with high-fat substances, then you are risking your own life by indulging in these food items as too much cholesterol can turn into bile in your stomach. This will overwhelm your digestive system and eat away nutrients before they are absorbed by your body.
2. Smoking: We are all aware that smoking cigarettes is an unhealthy habit that can put your lungs in danger. However, did you know that smoking can cause health issues beyond what is known? Researchers say that a habit of smoking cigarettes may cause acute pancreas problems. A previous study showed that a person who smoked a packet of cigarettes for 20 years had doubled the chance of developing cancer and pancreatitis when compared to those who don't smoke.
3. Drinking alcohol: If you are a fan of drinking alcohol, it is time for you to put the brakes on, as this substance is responsible for diseases like liver failure and pancreatitis. Experts explain that alcohol is a poison that creates toxicity in the digestive system. To remain in good shape and health, it is essential to limit your alcohol intake.
4. Crash diet: Another daily habit that may damage your pancreas quietly is crash dieting. Although, this weight loss program is widely popular for quickly shedding excessive weight, experts warn that it may damage your liver. If you are on a restrictive diet, it is crucial to understand that your liver cannot respond quickly to weight loss, which may result in producing too much cholesterol leading to forming gallstones that remain stuck in your pancreas.
5. Overmedicating: Healthcare professionals claim that there is nothing wrong with using medication to get some relief from pain. But, they warn that if you find yourself taking a lot of over-the-counter medication to ease pain then you might be doing irreversible damage to your pancreas and your liver. Ensure to be mindful before using medications that include thiazides, sulfonamides, corticosteroids, estrogens, and azathioprine, as these ingredients increase the risk of pancreatitis.

Meanwhile, the above habits can increase your risk of developing pancreatic problems, steering clear of them can keep your pear-shaped organ safe and healthy.

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