October 11 is World Obesity Day. Obesity is a condition where extra fat gets accumulated in the body. It can have detrimental effects on your health. An obese person feels extreme pressure on his joints and this can lead to debilitating pain sometimes. Obesity also puts extreme pressure on the heart and causes blood pressure level to go up. An obese person enters a vicious circle where the body doesn’t support weight loss and obesity makes normal body functioning difficult. As per the National Health Portal ‘In 2014 more than 1.9 billion adults (18 years and older) and 41 million