Food on your plate determines how your heart functions. According to the National Institute of Health USA heart diseases are responsible for almost 33.33 per cent deaths in the world. If you don’t want to die of a heart attack or heart failure then now is the time of change. Wrong diet will increase your risk of a heart condition while correct diet can help reduce it. On this World Heart Day know that the food you eat influences blood pressure triglycerides cholesterol levels and inflammation all of which are responsible for various heart conditions. According to the Centers for Disease