Everyone knows the importance of exercise and therapeutic effects of yoga in regulating the blood sugar levels. Physical activity not only helps preventing the risk but also help in better management if you already are suffering with it. It also helps in preventing risks of further complications which can damage health in an irreversible way. There can be no better day that World Diabetes Day to discuss about the effectiveness of physical activity on diabetes. World Diabetes Day 2019 World Diabetes Day is observed globally every year on 14 November in order to generate awareness regarding this lifestyle disease. It