World Diabetes Day 2018: Neem can help manage blood sugar levels

Patients suffering from diabetes will have to be extra cautious about their diets. They will have to include foods which can help them to keep their blood sugar levels in check and neem is one of them. Yes, you have heard it right! Here, we tell you why neem can be a boon for diabetics.

By: Aishwarya Vaidya | | Updated: November 14, 2018 1:55 pm

Are you suffering from diabetes? Neem can help you to control your blood sugar levels. ©Shutterstock

According to the World Health Organization (WHO), worldwide, 150 million people have diabetes mellitus and this number may double by the year 2025. Approximately 40 per cent of people suffering from diabetes need oral agents for satisfactory blood glucose control, whereas, some 40 per cent require insulin injections. However, there are ways to prevent and manage diabetes. You can do so by switching on to a healthy diet and kicking off your sedentary lifestyle. You will have to be mindful about what you eat and your diet should include a good combination of high-fibre foods, complex carbs and proteins. Furthermore, there are also some herbs which can help you to control your blood sugar levels. So, just opt for neem. Also Read - From boosting immunity to fighting acne, neem can do wonders

According to studies, neem can be helpful or prevent or delay the onset of diabetes. Journal Studies on Ethno-Medicine observed that neem leaf powder can manage diabetic symptoms on non-insulin dependent male diabetics too. Neem leaves are jam-packed with flavonoids, triterpenoid, anti-viral compounds and glycosides and can help you to keep your blood sugar levels in check. Hence, you will be able to manage your blood sugar levels. Also Read - Diabetes diet: 6 spices that you should eat to manage your blood sugar levels

Neem leaf extracts and seeds can effectively cure diabetes. According to studies, neem leaf extracts and seeds can help you to improve your blood circulation. Moreover, neem leaf extracts can help you to reduce the insulin requirement and lower your blood sugar levels. According to studies, neem contains hypoglycaemic or blood sugar lowering properties and can be ideal for the people suffering from diabetes. The mighty neem can help you to prevent oxidative stress which is caused because of diabetes. The powerful neem has anti-diabetic properties and can help you to stay healthy. Speak to your expert about the quantity in which you can include it. Also Read - Four new and unique clusters of type 2 diabetes identified in Indians

You can also try neem juice to manage your blood sugar levels:
• You should boil some neem leaves in water and when they become soft just strain and have the juice. You will feel better.

Published : November 14, 2018 12:52 pm | Updated:November 14, 2018 1:55 pm

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