According to the World Health Organization (WHO), worldwide, 150 million people have diabetes mellitus and this number may double by the year 2025. Approximately 40 per cent of people suffering from diabetes need oral agents for satisfactory blood glucose control, whereas, some 40 per cent require insulin injections. However, there are ways to prevent and manage diabetes. You can do so by switching on to a healthy diet and kicking off your sedentary lifestyle. You will have to be mindful about what you eat and your diet should include a good combination of high-fibre foods, complex carbs and proteins. Furthermore,
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