Read this in Hindi. Namaz is something Muslims practice to offer prayers. But apart from bowing down to the divine the poses taken in every stage of Namaz has various health benefits most of us don't know. In this article we tell you exactly how those positions help you stay healthy. Niyat: This is the first stage of Namaaz where a person stands with his feet together raises his arms and places them just below his chest with the palms positioned on one top of the other. Health benefits This position has immense benefits for a person's mind and body