Vitamin D deficiency is on the rise in India with doctors prescribing calcium and vitamin D supplements even to infants right from birth. Calcium is needed for healthy bones and vitamin D is needed to absorb calcium. According to Dr Ajay K Ajmani Senior Consultant Endocrinologist BLK Super Specialty Hospital New Delhi up to 90% Indians have these deficiencies. Since the crisis is widespread it is high time you actively decide how you can make up for it through your diet or by using supplements. What happens when you are deficient in calcium and vitamin D? Most of your aches