Pain before and during periods is one of the most common disorders women face and it has a huge impact on their day to day lives. The hormonal imbalances wreak havoc with their body and can cause anxiety hypersensitivity mood swings fatigue anger irritability depression poor concentration abdominal cramps bloating swelling acne among other problems. It is believed that exercising regularly helps in alleviating this pain. Many women also swear by natural remedies like cinnamon or applying lavender oil and one such effective natural remedy is wheat grass juice. You might have read that wheat grass helps you in losing
