I m 25-year-old and have read about the numerous health benefits of flaxseeds and decided to have it every morning. I have been regularly having whole flaxseeds but was advised by a friend to switch to ground flaxseeds. Is it true that having whole flaxseeds means not reaping any of its health benefits? What is the best way to consume flaxseeds? Dr Jagmeet Madan Nutritionist & National Vice President of the Indian Dietetic Association and Principal Professor Sir Vithaldas Thackersey College of Home Science (Autonomous) SNDTWU Mumbai answers this query. Flaxseed is a rich source of Omega-3 fatty acids antioxidants