Menopause isn t an interesting phase for any woman. While hormonal changes can trigger a lot of unusual things mood swings weak bones skin problems hot flashes are the worst of them. Breaking into a sweat feeling flushed and experiencing sudden bursts of heat in the body isn t a comfortable feeling for anyone. While there isn t much you can do to fight your hormones unless you opt to go on hormone therapy here are few things you can do to keep yourself cool. Eat right: Drop in estrogen level is thought to be the prime reason for the