April 7th is World Health Day. The theme for 2017 is Depression: Let's talk. Depression -- A word that needs no introduction in the current context. However with rising cases of teenagers and young adults coming to the limelight it is our responsibility to do your bit to help people with depression deal with it. While asking for help is the first and most crucial step to fight depression there are a few ways you can help YOURSELF to get through it. Spiritual healer Mynoo Maryel shares a few ways based on her experience of living through depression and anxiety