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Want to prevent swine flu? Eat these foods

Swine flu can be fatal. If you wish to keep it at bay then you will have to take some dietary precautions. Hence, we tell you what you should incorporate in your daily diet.

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Written By: Aishwarya Vaidya | Updated : October 21, 2018 9:14 AM IST

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Eat basil to keep swine flu at bay. © Shutterstock

Swine flu, known as the H1N1 virus, is a new strain of an influenza virus which results into symptoms like those of the regular flu. Though it originated in pigs, it primarily spreads from person to person. People with a chronic illness like heart disease, diabetes mellitus, or neuromuscular disease can suffer from swine flu, people over the age of 65, children under the age group of 5, people who have low immunity and pregnant women are at a risk of swine flu. It is deadly and can wreck your well-being. It can deteriorate your quality of life and can affect your productivity. People suffering from swine flu can spread it through coughing, sneezing and so on.

If you are suffering from swine flu, you will exhibit symptoms like chills, fever, body pain, sore throat, coughing, fatigue, diarrhoea, nausea and vomiting. But, you will be able to prevent it if you include these magnificent foods in your diet. So, just eat them and stay healthy and hearty!

  • You should opt for Indian gooseberry, also known as amla: Yes, you have heard it right! Amla has an insane amount of health benefits. If you drink amla juice or eat raw amla then you will be able to strengthen your immunity as it is abundant in vitamin C. Furthermore, it can also help you to deal with infections. Eat it today and keep swine flu away!
  • You should opt for those mighty almonds: They are rich in micronutrients and can be beneficial for your health and immune system. You can eat them or add them to your healthy salad and so on.
  • You should opt for basil also known as tulsi: It is antibacterial and anti-inflammatory in nature and can help you to fight infections. You can chew on basil leaves or drink juice.
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Aishwarya Vaidya

Aishwarya Vaidya

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