Want to manage pulmonary fibrosis symptoms? Try these self-care tricks

Damaged lung tissues can lead to pulmonary fibrosis. The condition is life-threatening and can’t be reversed. But, you can slow down its progression by opting for these natural hacks.

Aishwarya Vaidya | Published: September 28, 2018 6:42 am

Vitamin D deficiency can lead to pulmonary fibrosis. Eat foods rich in vitamin D. © Shutterstock

If you suddenly feel fatigued or experience shortness of breath? Then, you might be suffering from pulmonary fibrosis. A medical condition that affects the lungs is known as pulmonary fibrosis. Damage and scarring of the lung tissues can cause pulmonary fibrosis. Due to this, your lungs will find it difficult to function normally. You start developing shortness of breath as it advances. Even though it is commonly seen in children, it can also occur in adults. If you are suffering from pulmonary fibrosis, you will exhibit symptoms like weakness, fatigue, muscle and joint pain, a sudden weight loss and so on.

If you expose your lungs to toxins or pollutants for a longer time, you may suffer from pulmonary fibrosis. Furthermore, certain medications, underlying health problems like scleroderma, pneumonia, arthritis, sarcoidosis and so on can also lead to pulmonary fibrosis. You will also suffer from it due to other factors like genetics and if you are a middle-aged individual then you can be at a risk of it. So, consult your specialist and seek immediate attention. He will prescribe you the proper medication. You can also try these home remedies to deal with it.

You can eat foods rich in vitamin D: You may suffer from pulmonary fibrosis due to vitamin D deficiency. Eating foods rich in vitamin D can help you to manage its symptoms. You can eat fatty fish, dairy products, egg yolks, cheese and mushrooms.
You can opt for baking soda: Baking soda is alkaline in nature and help in increasing the absorption of nutrients and flush out toxins from your body. it can also improve your digestion and help you to beat acidity. Take 1 tsp of baking soda and add it to your water. Consume this solution and you will feel better.
You can opt for flaxseed oil: It is rich in omega 3 and helps you to reduce your lung damage. Add flaxseed oil to your favourite dish or salad.

Published: September 28, 2018 6:42 am

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