Barney Stinson a character in an American sitcom How I Met Your Mother has a famous catchphrase ‘Whenever I am sad I stop being sad and be awesome instead.’ It seems like Stinson was right because being happy can actually lower your blood pressure! According to a study led by Professor Martin Fussenger from the Department of Biosystems Science and Engineering (D-BSSE) in Basel being happy releases a happiness hormone called dopamine that lowers blood pressure. Our body not only feels content whenever it receives dopamine from feel-good activities therefore it would not be wrong to say that happiness is