Adopting new healthier habits may help you boost your energy and protect you from serious health problems. Sticking to healthier habits like healthy eating and regular physical activity may help you stay fit and energetic. Here are some changes in health habits you should bring in 2020 to stay more active and disease-free. Improve your eating habits You are what you eat. You may have heard it several times but this is the truth and the best mantra to stay healthy. Eating a healthy diet is good for your overall health. To shift to healthy eating you may need to