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We have all been there. A social situation where we find ourselves at a loss of words. It might have been while meeting a new client or trying to strike up a conversation with a date. Yoga and meditation can make a lot of difference in the way you interact with people. These two breathing techniques recommended by yoga expert Raman Mishra can help you overcome social anxiety.
The forceful breath
This process can be an instant antidote to fear and anxiety. It will help release any tension and calm you down. You can also, perform this simple yoga mudra to overcome fear.
Steps to perform:
If you get too nervous while talking, just cover your mouth with your hands (like how you would do while coughing) and do the forceful breathing. You will feel much more confident instantly. This powerful morning ritual can also help beat anxiety and overcome fear. You need to know about these 6 types of anxiety disorders.
Luxury breathing
The technique will make you calm and give you the strength to face any situation. It will also beat nervousness and help you be at ease with the people you are interacting.
Steps to perform
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Read this in Marathi