Written By: Ranita Ganguly | Updated : November 29, 2014 12:06 PM IST
Stress is a phenomenon we all experience at some point in our lives. Be it due to work or on the personal. While the stressor fade away, it tends to leave an indelible mark on our mind and body; including our health. A precursor to many diseases like heart disease, diabetes, loss of memory and obesity, stress slowly and steadily takes a toll on our body. But with advances in technology, you can gauge your stress levels and try to avoid the condition with the app 'Get out of stress'. This app gives a user simple directions to help you get rid of stress and recover from the damage it has done to your body. The best part is that this app is free for both android and iPhone users.
As per the description of the app, it gives you detailed information about short term and long term stress, its symptoms, different ways to avoid it and overcome it for healthy living. It also focuses on the simple yoga poses which can be done at work to help beat stress. The app has been given an average rating of 4.4 by existing users. This is an effective, accurate and simple app which is easy to comprehend and use.
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