High cholesterol levels is a common and also major health concern as it can result in a wide range of health problems like hypertension chest pains heart attacks strokes and other vascular diseases. If you're looking for a way to keep your cholesterol levels under control maintaining a healthy diet and exercising is an absolute must. You should add these 8 food items that can help maintain your cholesterol levels. Other than that you could also try using lemongrass essential oil. Lemon grass is from a group of grass in the genus Cymbopogon plant which is a perennial plant commonly
