6 effective natural remedies that will help in keeping liver diseases at bay

You can protect and safeguard your liver's health and prevent liver diseases in the long run just by adding these six food items to your diet.

The liver is one of the busiest organs of the body. From producing bile for digestion to eliminating toxins from the body, the liver performs more than 500 different functions on a daily basis. Unfortunately, the major cons of today's fast paced lifestyle include high stress levels, increased junk food consumption, heavy drinking, incessant smoking and self-medication. All of these factors tend to take a severe toll on your liver in the long run. These are the 6 signs and symptoms of liver damage. Doctors have observed that in the last few years, liver diseases are emerging rapidly. Did you know, these are the 10 things that can cause liver disease? However, there are ways you can reduce the effects of your stressful lifestyle on your liver and keep it healthy. These are the six natural remedies you should add to your diet:

1. Amla or Gooseberry: The Indian gooseberry or amla is known as one of the richest sources of vitamin C. What is less well-known is its ability to keep the liver functioning at optimal levels. This herb has been used extensively in Ayurveda for the treatment of sluggish liver; now researchers are finding in laboratory studies that extracts from amla have liver-protective function. However, there is no clear indication of whether it is useful to treat hepatitis B infection. Amla is one of the important components in Chyawanpraash that has immunity boosting, digestive and liver-protective action.

Tip: Although, the best way to consume it is raw, you can add small pieces of it in your salad or making a raitha with grated amla and curd.

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2. Jethimad or Licorice: Licorice has long been used in Ayurvedic remedies to cure liver ailments like non- alcoholic fatty liver disease. In this condition, the blood level of transaminase enzymes called ALT and AST increase to harmful levels for the liver. Research suggests that licorice (Jethimad or Mulhati in Hindi) extracts reduce the concentration of these enzymes, indicating its beneficial effect on the liver. Here are top ten health benefits of Mulethi or Liquorice

Tip: Powder Licorice roots at home. Add the powder to boiling water while making tea. Steep it for a few minutes and then strain the liquid.

3. Amrith or Guduchi: Amrith is yet another herb that Ayurveda considers to have rejuvenating properties and is commonly grown in many kitchen gardens. It is said to have the ability to clear toxins from the liver as well as strengthen its functioning. More importantly, Amrith does not cause any significant complications even when used for long-term. However, Ayurvedic physicians warn that using this herb can precipitate liver crisis if the patient has a large amount of toxins in the liver. Therefore, it is best to use this herb only under an Ayurvedic practitioner s guidance.

4. Haldi or Turmeric: Packed with valuable antioxidants, turmeric is an important herb that improves liver health. Some studies have shown that the antiviral action of turmeric is effective in preventing multiplication of the viruses causing hepatitis B and C. Here are7 reasons to start drinking turmeric milk or haldi doodh.

Tip: The easiest way to use turmeric is to include it in your daily cooking. Alternatively, you can consume it by adding it to plain milk .

5. Flaxseeds: Certain receptor sites normally bind hormones and keep them circulating in the blood. This exerts strain on the liver to filter out these excess hormones. Studies have found that the phytoconstituents in flaxseeds have the capacity to bind such receptor sites, preventing hormonal binding. This reduces the work load on the liver. Read about five seeds that you need to add to your diet

Tip: Sprinkling few crushed or whole flaxseeds on your toast, salad or cereals to reap their liver-protective benefits.

6. Vegetables: Certain vegetables contain ingredients that help the liver secrete greater concentrations of important enzymes. In turn, these enzymes help excretion of potential carcinogens (cancer-causing substances) from the body. Beet, cabbage, carrot, broccoli, onion and garlic are some vegetables having such an action. broccoli, onion and garlic are believed to provide sulfur to the body. This helps detoxification reactions carried out by the liver, preventing damage.

While these natural remedies can help your liver stay healthy, it is also important that you avoid eating foods that damage the liver. Other than these home remedies, a study has found that natural sugars can help tackle non alcoholic fatty liver disease.

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