Written By: Bhavyajyoti Chilukoti | Updated : September 25, 2014 3:00 PM IST
Indian bdellium, known as guggul (myrrh) in Hindi, has been widely used in Ayurvedic medicines since ancient times for its powerful therapeutic properties. Guggul is a gum resin obtained from the guggul tree and contains various plant essential oils and steroid compounds. Due to the presence of clinically significant compounds, this medicinal herb plays a crucial role in the treatment of many conditions. Here are the top 6 reasons guggul is good for you.
It lowers blood cholesterol
The resin contains guggulsterones, ketonic steroid compounds, which posses the ability to lower blood levels of LDL (Low density lipoprotein) cholesterol in the body. These compounds also prevent plaque build-up on the arterial walls thereby preventing atherosclerosis.
It aids in weight loss
Guggul acts as a perfect natural remedy to lose weight and maintain a healthy weight. This is because it contains certain compounds that activate thyroid hormones that increase the metabolic rate of the body. These hormones also play a key role in the regulation of normal metabolism thereby aiding in weight management.
Protects from infections
The presence of anti-inflammatory compounds such as phenolics, alkaloids, tannins and steroids in guggul, makes it a perfect natural aid to fight infections. These compounds are responsible for eliminating the harmful toxins and free radicals from the body thereby protecting against various health complications.
It relieves arthritic pain
Guggul is effective in combating various degenerative joint diseases like osteoarthritis and rheumatoid arthritis (RA), due to its anti-inflammatory properties. This ayurvedic herb also helps in relieving joint pain, stiffness of the joints, swelling and other allied symptoms of arthritis.
It treats skin problems
Guggul contains a potent anti-inflammatory compound known as guggulsterone, which helps in treating various skin inflammations. Widely used in Ayurvedic medications for the treatment of acne, wrinkles and other skin related problems.
It prevents heart disease
Heart disease is mainly caused due to high blood cholesterol levels, improper blood flow and platelet aggregation. Guggul is an effective hyperlipidemic agent that lowers LDL cholesterol and triglycerides levels in the body, in turn preventing heart disease. It also improves the levels of HDL (high density lipoprotein) or good cholesterol, and increases blood circulation, thereby preventing coronary heart disease.
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