Top 5 natural remedies for sinusitis

Here are 6 home remedies for sinusitis that can help you beat the condition naturally.

By: Pavitra Sampath | | Updated: March 30, 2015 4:04 pm

Ever had that nagging headache that won’t go away? Well, you might be suffering from a condition called sinusitis. Sinuses are spaces present just above your eyebrows, your cheek bones and the inner part of your eyes. When the lining of these sinuses get infected and inflamed it leads to pain and discomfort. This is commonly accompanied with a headache which becomes worse when you move your head. While there are a number of antibiotics that can be used to treat this condition, there are several natural ways you can get rid of the fluid build up and inflammation. Here are 5 natural remedies that can help you get rid of sinusitis for good.

Ajwain: Also known as carom seeds this tiny seed is very effective in beating the symptoms of sinusitis. Packed with essential oils, carom seeds have powerful anti-inflammatory, antiseptic, anti-fungal and expectorant qualities. When inhaled, the essential oils in ajwain help reduce inflammation in the mucosal lining of the sinuses, loosens the mucous helping it drain easily and helps reduce the pain and discomfort common to sinusitis. Easy to use, ajwain seeds can provide effective relief during those times when the pain is especially severe. Read more on how to use ajwain to help beat the symptoms of sinusitis.

Tulsi: The holy basil is a plant that has a number of health benefits, and one of them is its ability to relieve the symptoms of sinusitis. Tulsi is known as a very potent antibacterial, anti fungal and anti-inflammatory agent. Packed with a potent components like camphene, eugenol and cineole, tulsi helps open up congested airways, reduces inflammation and fights against allergic reactions. It also has a slight cooling action which is a natural way to relieve pain associated with sinusitis. Read more about how you can use tulsi leaves for relief from sinusitis.

Fenugreek seeds: Known for its benefits in reducing cholesterol and aiding digestion, fenugreek seeds are also great in getting rid of congestion. According to Dr HK Bakhru, fenugreek seeds, when boiled in water and had with honey helps increase the amount you sweat. This also helps get rid of congestion. Having some warm fenugreek tea on a regular basis can help relieve the pain and congestion of sinusitis.

Tip: To make fenugreek tea, add a spoon of fenugreek seeds in a vessel of water and boil it till the water reduces to half. Now strain this water and drink it while it is warm. You can add some honey as a sweetener.

Cumin seeds: Also known as jeera , these tiny brown seeds commonly used in tadkas can help beat the symptoms of sinusitis. Jeera has very potent anti-inflammatory, anti-bacterial and anti-fungal properties and its components also help relax inflamed muscles, relieve congestion, strengthen your immune system and fight off infections. Apart from that jeera, packed with vitamin A and C helps kill off a cold almost instantly. Read more about how you can use jeera to relieve sinus congestion.

Eucalyptus for sinus relief: Extracted from the eucalyptus tree, eucalyptus oil has a number of health benefits including powerful antibacterial, antifungal, antiseptic, astringent, antispasmodic, analgesic (pain killing) and expectorant properties.

Not only can it help increase circulation in the body, but it also boosts your immune system, helps expel phlegm and decongests the airways. Another great use for this oil is as a good remedy to beat sinusitis. It is easy to use, cheap and does not have any side effects. You can read more about using eucalyptus oil as a remedy for sinusitis and the common cold.

Disclaimer: These are only home remedies and are not to be used instead of medical advice. Please visit your doctor if the symptoms persist.

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Published : September 2, 2014 4:03 pm | Updated:March 30, 2015 4:04 pm

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