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Top 5 health benefits of parsley

Parseley the health booster

Have you heard of a Mediterranean herb popularly known as parsley? Well, you will be surprised to know about the numerous health benefits that you can derive from this herb. The herb gets its name from the Greek word meaning 'rock celery'. It is a biennial plant and is highly nutritious. Here are some health benefits of parsley.

Gives your immune system a boost

Parsley is considered a nutritious herb because it contains a few beneficial and vital vitamins which your body requires in order to sustain itself. These include vitamins C, A, B 12 and K. Therefore, parsley helps in keeping the immune system strong, keeps your bones healthy and helps beat stress.

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Lowers your risk of cancer

Parsley contains a flavonoid which is referred to as apigenin, that is a potent antioxidant and has anticancer properties. When you consume it helps prevent a large number of cancers including skin, breast, prostate and alimentary cancer.

Reduces inflammation

If you are suffering from arthritis and looking for a natural remedy to reduce the inflammation caused by it, you can always turn to parsley for some help. The herb is effective when it comes to reducing pain and swelling associated with arthritis. Parsley contains a beneficial oil known as eugenol which has been scientifically proven to have anti-arthritic properties as well as potent anti-inflammatory elements which helps reduce the swelling in joints.

Helps keep your heart healthy

Parsley has a high nutrient content which comprises of flavonoid anti-oxidants apiin, apigenin and crisoeriol, among others. Parsley also contains folate which help keep your heart healthy by lessening the amount of pro-inflammatory homocysteine which can lead to heart disease. Homocysteine is quite dangerous because it has the potential to harm blood vessels. However, the good news is that parsley contains a good amount of folate which helps breakdown homocysteine into smaller molecules which are then harmless. Therefore, ensure that you add a healthy dose of parlsey to your food everyday as it will defend your body against the chance cardiovascular issues including a stroke, atherosclerosis or a coronary attack.

Detoxifies your Body

Parsley acts as a great detoxifying agent. It contains both apigenin and myristicin which helps immensely in improving productivity of your liver's enzymes which is responsible for keeping our bodies free from toxins.

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