Written By: N. Lothungbeni Humtsoe | Updated : November 20, 2025 10:07 PM IST
High cholesterol is a medical condition that occurs when there is too much fat-like substance in your blood vessels. Cholesterol is actually good for your overall well-being but when the amount of this substance remains too much in your blood, it can narrow your blood vessels interrupting the smooth flow of blood and oxygen into your body.
This incident may increase your chance of developing heart diseases, stroke and heart attack which are some of the common culprits of high cholesterol. There are so many misunderstandings about cholesterol, and it's important that we need to dismiss the following myths to save lives soon.
Cholesterol isn't a concern for children: The American Heart Association (AHA) clarifies that children can inherit high cholesterol which is referred to as familial hypercholesterolemia. Children who are diagnosed with this medical condition would require aggressive treatment with lifestyle changes and medication. Studies have shown that the buildup of plaques begins in childhood and progresses slowly into adulthood.
You don't need your cholesterol checked until middle age: If you assume that you do not require a cholesterol check until middle age then you're likely risking your life. The American Heart Association recommends that adults over the age of 20 years should check their cholesterol levels at least once in four to six years.
Thin people don't have high cholesterol: Although high cholesterol is mostly associated with obese people, even thin people can be affected as well. The American Heart Association advises having your cholesterol checked regularly regardless of your weight, physical activity and diet.
Only men need to worry about cholesterol: Another misconception that is widely believed is that only men need to worry about cholesterol. Debunking the myth American Heart Association explains, "Both men and women tend to see higher triglyceride and cholesterol levels as they get older. Although atherosclerosis typically occurs later in women than men, cardiovascular disease remains the leading cause of death in women. Overweight and obesity also contributes to higher levels."
No lifestyle change needed with medications: Though cholesterol-controlling medications are able to control your levels of cholesterol, experts agree that a dietary and lifestyle modification can reduce my heart disease and stroke risk. The American Heart Association states, "As part of a plan to lower cholesterol, eat a heart-healthy diet and get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity."
With consistent changes, cholesterol can start reducing in about 30 days.
Oats, nuts, seeds, olive oil, and leafy greens help lower LDL levels.
Yes, with diet, exercise, and lifestyle changes, you can reduce cholesterol naturally.
HDL is good cholesterol that helps remove excess fat from the blood, while LDL is bad cholesterol that can clog arteries.
