Today health tips from us will look at a few habits that you can inculcate for a healthy and fit life. Most of our health complications are a result of an unhealthy lifestyle and bad habits. If you take care and develop a few healthy and good habits you will be able to live a healthy life till old age. Follow our health tips of the day and you will be surprised at the positive changes that it brings to your life. Develop healthy eating habits Healthy eating is not just about having nutritious food. How you eat also matters.