All of us feel tired sometime or the other. A hectic lifestyle late nights long work hours and stress can bring down your energy levels as can certain health disorders. But if you are unduly tired at all times the fault may lie with your unhealthy diet. Nutritional deficiency can cause chronic fatigue and leave you listless and drained of all energy. In other words if you are not eating healthy you will have a low energy level. A proper balanced diet is essential for overall health and optimum energy levels. It is important to eat nutrient dense foods that