Kinkini Gupta
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Written By: Kinkini Gupta | Updated : November 19, 2024 10:07 PM IST
Tips To Manage Diabetes At Night: 10 Low-Fat Foods For Low Blood Sugar Patients
Hypoglycemia is the medical term for low blood sugar levels. There are two types of diabetes one is when the blood sugar level is higher than normal and the second one is when it is lower than normal. Both these conditions can show up in the body as symptoms and cause many hindrances and complications to health. According to Mayo Clinic, a fasting blood sugar of 70 milligrams per deciliter (mg/dL), or 3.9 millimoles per liter (mmol/L), or below should serve as an alert for hypoglycemia. This is when you must consult a doctor. However, low blood sugar can at times also happen to people who do not have hypoglycemia. This is caused by other lifestyle factors such as poor diet, low carb intake or less food or nutrition intake.
Here are 10 very healthy and low calorie foods that you can munch on if you have nighttime hypoglycemia or diabetes.
Look out for the symptoms of hypoglycemia at night:
