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Try lemongrass herbal tea to alleviate menstrual pain

Sip this aromatic herbal tea to soothe menstrual cramps.

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Written By: Bhakti Paun Sharma | Published : November 21, 2015 12:48 AM IST

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Instant relief by popping painkillers during that difficult time of the month can do more harm to your body than good. Though, the constant pain, discomfort and cramps need immediate attention so that you can concentrate on your daily activities, painkillers can t be the solution. Natural ingredients that help ease menstrual pain are a safe and effective bet. Lemongrass mixed with pepper is one such effective remedy for menstrual problems suggests renowned naturopath Dr H K Bakhru, in his book Herbs that Heal. You may also like to read about some easy and effective home remedies to beat menstrual pain.

How does lemongrass help?

Lemongrass is a natural sedative and produces a calming effect that can ease cramps and pain during menstruation. Myrcene present in lemongrass is an analgesic or painkiller[1]. According to a research published in the Journal of Medicinal food, citronellol present in lemongrass exhibits antinociceptive action[2] and thus provides relief from menstrual pain. Its antibacterial and antiseptic properties prevent yeast infections. Lemongrass also acts as a mood enhancer and reduces the discomfort due to heavy bleeding or cramps. Did you know that avoiding these 6 foods can help alleviate menstrual pain?

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How to use lemongrass?

  1. While making lemongrass tea, use one tablespoon of freshly chopped or dried lemongrass in one cup of water. Add the lemongrass to a cup and pour boiling water on it. Allow it to steep for five minutes. Strain and sip. Honey helps preserve the benefits of lemongrass and hence it can be added for sweetening. Lemongrass juice or decoction of raw lemongrass can be sipped regularly.
  2. Add a pinch of pepper to a cup of water and boil it. Pour this on one tablespoon lemongrass leaves and sip it two-three times a day during menstruation.

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References

  1. Lorenzetti, B. B., Souza, G. E., Sarti, S. J., Santos Filho, D., & Ferreira, S. H. (1991). Myrcene mimics the peripheral analgesic activity of lemongrass tea.Journal of Ethnopharmacology, 34(1), 43-48.
  2. Quintans-J nior, L., Rocha, R. F. D., Caregnato, F. F., Moreira, J. C. F., Silva, F. A. D., Ara jo, A. A. D. S., & Gelain, D. P. (2011). Antinociceptive action and redox properties of citronellal, an essential oil present in lemongrass.Journal of medicinal food, 14(6), 630-639.
  3. Anuradha, D. International Journal of Phytotherapy.
  4. Manvitha, K., & Bidya, B. (2014). Review on pharmacological activity of Cymbopogon citratus. prevent, 6, 7.
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Bhakti Paun Sharma

Bhakti Paun Sharma

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