Too much of sitting can be bad for you. If you sit for long stretches at a time when you’re more likely to die earlier from any cause reveals a study. Your brain could look just like that of someone with dementia if most of your time is involved in sitting. Sitting for long hours can invite heart disease diabetes stroke high blood pressure and high cholesterol. Hence you should see to it that you keep moving and taking frequent breaks. Moreover if you are working then you can also go for a standing desk. Yes you have heard us
