Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Diseases & Conditions / This is how you can increase your height naturally

This is how you can increase your height naturally

Do you know that by following these vital tips you will be able to become tall? Get, set and go!

By: Aishwarya Vaidya   | | Published: November 24, 2018 6:03 pm
Tags: Asaana for increase height  Height  Height-weight chart  increasing height  yogasan for increasing height  
height
Eating healthy can help you to become tall. © Shutterstock

There are several factors which can contribute to your overall height. Yes, you have heard us! Along with genetic factors, other things like a well-balanced diet and exercise and so on, are also responsible for you becoming tall. So, if you wish to become tall you should exercise on a regular basis, try to maintain a proper posture and strengthen your immunity. Read on to know more about how you can increase your height. Also Read - Best exercises to increase height even after 18

You should opt for yoga Also Read - Tall people more likely to develop atrial fibrillation: Study



To help you to become tall, yoga can be a good option. It can help you to improve your overall well-being, can increase your fitness levels and boost the rate at which you tend to grow. There are few yoga poses which will help you to grow. They can stimulate growth-inducing hormones in your body. The amazing yoga also involves stretching and this will help you to build stronger muscles and enhance your posture. In order to increase your height, you can try yoga poses like cobra pose (bhujangaasana), pleasant pose (sukhasana), tree pose (vriksasana) and many other poses. Also Read - Short-height people in ICU at increased death risk, finds study

You should stay physically active and opt for sports

You will be able to enhance your height if you are physically fit and play any sport of your choice. Furthermore, you can also try your hand at sports like aerobics, tennis, cricket, football, basketball and swimming, which can help you to stretch and grow tall. According to research, physical activity and bone development are interconnected. So, you should try and take up a sport since childhood. Also, you can do different stretches with the help of your expert. But, be careful while doing so and do not do it without guidance. Hanging exercises may help you to become tall. You can do pull-ups and so on.

You should get a sound sleep

While we rest, our body grows and regenerates tissues. You will need to be particular about your sleep schedule in order to grow tall. When you sleep, you may produce Human Growth Hormone (HGH) naturally. Children and teenagers should see to it that they get a good peaceful sleep for at least 10 hours. You should eliminate all the factors which lead to disturbance and get a sound sleep. We list out few tips which you can opt for. You can take a shower before hitting the sack. This will help you to sleep better. Drinking chamomile tea, before sleeping may be beneficial too.

You should watch what you eat

You should include healthy foods and bid adieu to that junk food. Say no to saturated fats, carbonated drinks, and sugar-laden foods, which can hamper your growth pattern. Your diet should incorporate all the essential minerals, vitamins and other nutrients to help you grow tall. You should add food rich in vitamin D which can aid hormonal growth and bone development. Eat cheese, legumes and tofu. Up your zinc intake and eat asparagus, oysters, and peanuts. You will also need calcium for helping your bones to become strong. Along with that, you should make sure that you have magnesium, phosphorus and carbohydrates, which will help you to become tall.

Published : November 24, 2018 6:03 pm
Read Disclaimer

3 effective tips to stay healthy and fit

3 effective tips to stay healthy and fit

Increased cases of Influenza are being reported in Calgary

Increased cases of Influenza are being reported in Calgary

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US
  • It is ‘unrealistic’ that COVID-19 pandemic would be over by 2021 end: WHO expert
  • Co-WIN glitches leave citizens in quandary: 92 per cent unable to register for COVID-19 vaccine
  • COVID-19 vaccine for variants: Pfizer, Moderna test a third ‘booster’ dose for efficacy
  • ASCOT expands into India to find the most effective treatment for COVID-19

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Best exercises to increase height even after 18

Best exercises to increase height even after 18

Tall people more likely to develop atrial fibrillation: Study

Tall people more likely to develop atrial fibrillation: Study

Short-height people in ICU at increased death risk, finds study

Short-height people in ICU at increased death risk, finds study

These odd risk factors of a heart related disease may surprise you

These odd risk factors of a heart related disease may surprise you

Health News in Hindi

Clove Side Effects: लौंग के अधिक सेवन से हो सकती है किडनी और लिवर डैमेज, जानें इसके अन्य नुकसान

COVID-19 vaccination in Uttar Pradesh: उत्‍तर प्रदेश के इन अस्‍पतालों में लगेगी कोरोना वैक्‍सीन, यहां देखिए पूरी लिस्‍ट

Shraddha Kapoor Birthday: श्रद्धा कपूर की फ्लॉलेस और ग्लोइंग स्किन का राज हैं ये सिंपल टिप्स एंड ट्रिक्स, आप भी करें ट्राई

Glaucoma (Kala Motia): 4 तरीकों से ठीक किया जा सकता है काला मोतिया, जानें इस बीमारी से बचाव के आसान उपाय

ओट्स को दूध में डालकर या फिर सब्जियां मिलाकर खाने से घटेगा वजन, पढ़ें कैसे खाने से घटेगी कमर

Read All

Recent Posts

  • Do you get frustrated often? It could lead to drug addiction
  • Vaccine acceptance: Women in India more willing to get COVID-19 shot than those in the US
  • Take your skincare game up a notch with Shraddha Kapoor’s tips
  • Lifestyle has a huge impact on your pregnancy: Boost fertility with these little changes
  • World Hearing Day: Nearly 700 million people will experience hearing loss by 2050, warns WHO

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.