Thanks to a sedentary and unhealthy lifestyle there are many diseases that affect people around the world. One such lifestyle disease is hypertension or high blood pressure. This is a condition that can be easily managed and even reversed. But for this you need to take proper medication and consciously modify your diet and lifestyle. This is a silent condition because the signs and symptoms are very subtle. Most of the time you may miss it completely. Once diagnosed it does not really cause any serious or visible problems. This is one reason why people become complacent about its management. This