Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Diseases & Conditions / The fight against diabetes can start from your kitchen too

The fight against diabetes can start from your kitchen too

Coriander is one of the most readily available spices in your kitchen. Apart from adding flavour and taste to your food, it can also come with surprising health benefits, regulating your blood sugar levels being one of them.

By: Editorial Team   | | Published: December 18, 2018 8:20 pm
Tags: anti diabetes food  control diabetes  Coriander seeds  Diabetes awareness  health benefits of coriander  
Coriander leaves and seeds
Coriander seeds improve the body’s digestive function thereby ensuring stable blood sugar levels. ©Shutterstock.

Diabetes is an irreversible condition in which your pancreas fails to produce adequate amount of insulin or your body becomes unresponsive to it. Yet following a balanced diet with regular exercise can help manage your blood sugar levels effectively. Your kitchen houses the right solutions to fight diabetes. Yes, you heard us right and one of those solutions lies in coriander seeds or dhaniya seeds.  are known to control diabetes. Coriander seeds tackle diabetes by discharging compounds into the bloodstream that result in insulin production, an essential for glucose or sugar regulation. Also Read - Does more fibre in your diet ensure less diabetes medicine?

A rich source of potassium, iron, vitamins A, C, and K, folic acid, magnesium and calcium, coriander seeds are known to be the powerhouse of essential nutrients. The antibacterial properties of coriander seeds also helps to ward off cholera, typhoid, and food poisoning.  Coriander seeds are made up of antioxidant properties and dietary fibre that help to improve your liver function and bowel movement. Also Read - 5 diabetes-friendly snacks to curb hunger without sending your blood sugar soaring



How do coriander seeds regulate diabetes?  Also Read - Diabetes: Epigenetic changes precede onset of the disease

. These seeds have essential oils that manage blood sugar levels effectively

. Coriander seeds are known to effectively control the insulin release from pancreatic beta-cells.

. They are rich in ethanol which effectively reduces blood sugar.

. Coriander seeds improve the body’s digestive function thereby ensuring stable blood sugar levels.

How to consume coriander seeds to control diabetes?

Soak a handful of coriander seeds in water overnight. On an empty stomach, hydrate yourself with coriander in the morning.  It helps to keep glucose levels in check throughout the day. It also aids in increasing your HDL (good cholesterol) and decreasing your LDL (bad cholesterol) in the blood. You can also add coriander seeds in your diet and reap their health benefits.

Word of Caution: Consult your doctor before using coriander seeds to treat diabetes. They can dramatically reduce your blood sugar levels. Therefore, you should keep a tab on your blood sugar levels at regular intervals while on this magic potion and seek expert advice.

Published : December 18, 2018 8:20 pm
Read Disclaimer

High blood pressure: Can exercise replace antihypertensive medication?

High blood pressure: Can exercise replace antihypertensive medication?

Workplace tips for a healthy heart

Workplace tips for a healthy heart

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • ‘Don’t take Covid-19 vaccine shot if...': Covaxin company warns people amid concerns
  • Covid-19 vaccine alert: Covishield not advised to those allergic to any of its ingredients
  • Almost 30% of recovered COVID-19 patients develop complications within 5 months, over 12% die
  • COVID-19 vaccine side effects: Loss of sensation in arms and more reported by Pune health workers
  • Catastrophic moral failure: WHO warns against unequal COVID-19 vaccine distribution

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Does more fibre in your diet ensure less diabetes medicine?

Does more fibre in your diet ensure less diabetes medicine?

How to stay healthy in winters: 10 naturopathy and yoga tips for diabetics

How to stay healthy in winters: 10 naturopathy and yoga tips for diabetics

5 diabetes-friendly snacks to curb hunger without sending your blood sugar soaring

5 diabetes-friendly snacks to curb hunger without sending your blood sugar soaring

Diabetes: Epigenetic changes precede onset of the disease

Diabetes: Epigenetic changes precede onset of the disease

If you have diabetes, drink bitter gourd or karela juice daily in the morning

If you have diabetes, drink bitter gourd or karela juice daily in the morning

Health News in Hindi

Coronavirus Vaccine Effectiveness: मोटापा कर सकता है कोविड-19 वैक्सीन को बेअसर, एक्सपर्ट्स ने किया दावा

कोरोना वायरस ने आपके दिल को कर दिया है कमजोर बताते हैं ये 4 संकेत, जानें कहीं आपका दिल तो नहीं हुआ कमजोर

ऐसे लोग बिल्‍कुल न लगवाएं Covishield का टीका, सीरम इंस्‍टीट्यूट ने खुद किया अलर्ट

रोज रात को बीयर पीने से सड़ने लगते हैं ये 4 अंग! जानें किस अंग को पहुंचता है सबसे ज्यादा नुकसान

ये ब्‍लड टेस्‍ट 1 दिन में बताएगा कोरोना मरीज को ICU की जरूरत है या नहीं, जानिए कैसे काम करेगा ये रेपिड टेस्‍ट

Read All

Recent Posts

  • Eluru-like mysterious illness emerges in Andhra Pradesh’s Pulla village
  • ‘Don’t take Covid-19 vaccine shot if…’: Covaxin company warns people amid concerns
  • Androgen therapy proposed as alternative treatment for breast cancer: How it is different from endocrine therapy?
  • Covid-19 vaccine alert: Covishield not advised to those allergic to any of its ingredients
  • Almost 30% of recovered COVID-19 patients develop complications within 5 months, over 12% die

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.