Obesity is a leading cause of diabetes and heart disease. What you eat and when you eat can have a major impact on the development of many chronic diseases. Of course lifestyle habits and lack of exercise also contributes to this. But till now protein especially whey protein was seen as a safe food to have if you have diabetes. But now researchers say that this may not be the case. According to a new study from the University of Basel in Switzerland consuming protein at night increases the blood sugar level in the morning for healthy people leading to