Anuradha Varanasi
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Anuradha Varanasi | Updated : August 17, 2016 10:57 AM IST
Lactose intolerance is not an unknown condition. Most people are aware of the fact it can cause significant discomfort in a person's life. Those who live with lactose intolerance complain about feeling unwell after consuming milk or other dairy products like cheese and ice cream.
This is because they are unable to digest lactose, the major carbohydrate in milk. This is due to lactase deficiency. Lactase is an enzyme which is produced in the small intestines and is responsible for the digestion of milk, says Dr Prabha Sawant, head of the gastroenterology department at Lokmanya Tilak Municipal Hospital, Mumbai. However, lactose intolerance shouldn t be confused with milk allergy. Here s the difference between food allergy and food intolerance.
Due to extremely low levels of lactase, lactose or the sugar in milk remains undigested. Lactase can break down lactose into glucose and galactose, which is easily absorbed. Those who are suffering from lactase deficiency should completely avoid milk and milk products to keep the symptoms at bay. However, people living with this condition can have curd and buttermilk as it aids in digestion, says Dr Sawant.
So, how do you know if you re lactose intolerant? These are the symptoms that you will experience when lactose ends up in your colon:
Lactose intolerance is a lot more common in adults and the symptoms could last throughout the patient s life when he consumes dairy foods. If you have been experiencing these symptoms consistently, consult your doctor to rule out other conditions like Irritable Bowel Syndrome (IBS), celiac disease and Crohn s disease.
These stomach diseases have similar symptoms and need to be ruled out before a diagnosis is made. Also, before approaching your doctor, stop eating dairy foods for a few days and observe if the symptoms persist and also write down all the medicines you have been taking. If you re diagnosed with lactose intolerance, add these great sources of calcium to avoid calcium deficiency. Here s what you need to know about lactose intolerance and milk allergy in children.
Image Source: Shutterstock
