5 Yoga Mudras To Deal With Anger Before It Gets Out of Control
You will instantly become much calmer with these mudras.
Stress generally refers to a state of mind or mental tension that is linked to anxiety, irritability, insecurity, mental disorders like depression or insomnia and physical ones like migraine, cardiovascular ailments and sexual dysfunction. It occurs in the presence of an external stimulus called the stressor. Usually factors like work pressure, personal commitments and working environment act as common stressors in daily life. Our body can handle stress with a mechanism called fight-or-flight response, where certain hormones are released to combat stress. But when the levels of these hormones are increased, several organs and systems of the body may get affected. Increased stress levels commonly affects the immune system, musculoskeletal system, circulatory system and digestive system.It is also linked to heart disease, diabetes and gastro-intestinal disorders. There’s a causal link between stress and physiological ailment. However the fact that many individuals remain healthy after stressful events suggests that susceptibility varies from person to person based on genetic, environmental and psychological factors. In this section, you can read some interesting ways to handle stress like laughter yoga,natural remedies, healthy food and water.
Everyone is different and tend to react differently to situations, but broadly, stress can be caused due to problems at the workplace, problems at home or even sudden changes in life. Bereavement or the death of a loved one is also one of the most leading causes of stress.
While the stimulus for the onset of stress could be different for all, the extent and severity of the condition depends on your innate strength to bear a problem. Therefore the stronger a person (mentally) the less likely he/she is to suffer from it.
According to Dr Gorav, ‘Stress can manifest in mainly two forms – physical and psychological. Psychological symptoms include anxiety, depression, aggressiveness, restlessness, panic attack, mood swings, etc.
Sometimes due to extreme stress people tend to become increasingly silent, or can react in a manner opposite to his/her normal behaviour. Physically the symptoms seen affect various parts of our body. For instance when stress affects the nervous system, a person would experience constant headaches, in the gastrointestinal system the person might experience reduced appetite, stomach upset or pain, and in case of the respiratory system one may experience difficulty breathing.
Stress also affects the heart and can lead to a rise or a sudden fall in BP and possibly a heart attacks. It can affects one’s sexual life as well. Other physical problems one can face is body ache and muscle aches as well’
Apart from these symptoms there are many more symptoms that affect every system in the body. According to the American Institute of Stress, a person may experience symptoms like frequent headaches, bouts of jaw clenching, tremors, trembling of lips, etc.
Read more about the 10 most common symptoms of stress
According to Dr Gorav, ‘Ignoring it and living without dealing with the condition can leave you with many physical and psychological conditions such as asthma, diabetes, obesity, PCOD, menstrual disturbance, headache, eating disorder, weight loss and even IBS (Irritable Bowel Syndrome).’
Apart from that it can also lead to the development of heart disease and hypertension. (Read: A mega-guide for understanding stress and dealing with it)
Stress can affect the functioning of immune system drastically, affecting the defense mechanism against infections. Here are a few natural remedies that can help you combat stress or deal with it in a healthy way.
You will instantly become much calmer with these mudras.
Whether seeking relief from existing foot conditions or looking to prevent potential ones, orthopaedic shoes can be relied on to support overall foot function and promote general well-being.
Stress can affect your digestive system. If left untreated, stress-related digestive problems can lead to several complications.
Stress hormones break down body's essential protein to make fuel, hampering the growth of white blood cells over a period of time
Health Expert shares five natural remedies for anxiety.
Chronic stress has been associated with lower immune response, impairment of brain structure and function, and increased susceptibility to certain infections
Women are more likely than men to experience high stress levels, and stress can drive them to excessive drinking. Here are some healthy ways to cope with stress.
Women are finding the pandemic more stressful than men due to a variety of reasons, including extra workload at home, family pressure, and lack of access to sanitary napkins.
There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Stress is a part of life. It is a natural physical and mental reaction to life experiences. But too much stress can take a toll your health. Fortunately, there are many ways to manage stress, some of best ones are listed below.
Practising yoga regularly will help keep your mind and body healthy. If you're feeling low during the pandemic, yoga is the best way to lift your mood. Here are some feel-good yoga poses that can boost your mood quickly and effectively.
People who are engaged in multitasking are likely to be more sad than those who do not. Multitasking can damage your brain and reduce your productivity by 40%. Read on to know the other side effects of juggling multiple tasks at the same time.
Peripheral artery disease may reduce blood flow to your legs, and cause pain when walking. Stress is not the only culprit, smoking, diabetes, obesity are other factors that can cause this condition. Read to know more about this disease.
When you meditate, your body gets into a state of deep rest and experiences many healing effects including reduction in stress hormones. Let's explore some other ways in which meditation can cultivate greater health and well-being.
There is a blood test that can determine whether your cortisol levels are too high or too low. Cortisol is a hormone released in response to stress. Read to know some of the other silent signals:
The cause, duration, and intensity of headaches can vary according to the type. Read on to identify the type of headache you may be experiencing and how to ease your symptoms.
These tips will not only help you stay positive, but they'll distract you from the emotional pain of breakup.
Stress can cause psychological and emotional strains, such as confusion, anxiety, and depression. Don't let stress damage your health. Here is your help -
Whether seeking relief from existing foot conditions or looking to prevent potential ones, orthopaedic shoes can be relied on to support overall foot function and promote general well-being.
Stress can affect your digestive system. If left untreated, stress-related digestive problems can lead to several complications.
Stress hormones break down body's essential protein to make fuel, hampering the growth of white blood cells over a period of time
Health Expert shares five natural remedies for anxiety.
Chronic stress has been associated with lower immune response, impairment of brain structure and function, and increased susceptibility to certain infections
Women are more likely than men to experience high stress levels, and stress can drive them to excessive drinking. Here are some healthy ways to cope with stress.
Women are finding the pandemic more stressful than men due to a variety of reasons, including extra workload at home, family pressure, and lack of access to sanitary napkins.
There are many foods that you must add to your diet now to keep mental health problems like stress and anxiety away. Read on to know more.
Stress is a part of life. It is a natural physical and mental reaction to life experiences. But too much stress can take a toll your health. Fortunately, there are many ways to manage stress, some of best ones are listed below.
Practising yoga regularly will help keep your mind and body healthy. If you're feeling low during the pandemic, yoga is the best way to lift your mood. Here are some feel-good yoga poses that can boost your mood quickly and effectively.
People who are engaged in multitasking are likely to be more sad than those who do not. Multitasking can damage your brain and reduce your productivity by 40%. Read on to know the other side effects of juggling multiple tasks at the same time.
Peripheral artery disease may reduce blood flow to your legs, and cause pain when walking. Stress is not the only culprit, smoking, diabetes, obesity are other factors that can cause this condition. Read to know more about this disease.
When you meditate, your body gets into a state of deep rest and experiences many healing effects including reduction in stress hormones. Let's explore some other ways in which meditation can cultivate greater health and well-being.
There is a blood test that can determine whether your cortisol levels are too high or too low. Cortisol is a hormone released in response to stress. Read to know some of the other silent signals:
The cause, duration, and intensity of headaches can vary according to the type. Read on to identify the type of headache you may be experiencing and how to ease your symptoms.
These tips will not only help you stay positive, but they'll distract you from the emotional pain of breakup.
Stress can cause psychological and emotional strains, such as confusion, anxiety, and depression. Don't let stress damage your health. Here is your help -
Simple lifestyle changes can help to reduce anxiety, improve erectile function, increase stamina and enhance relationships with your sexual partners. Learn more from this sex guide.
You will instantly become much calmer with these mudras.
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What is the one thing that fights stress at the office? Let us know in comments.
Thinning of hair, greying of hair and other symptoms of stress-related hair loss.
Say goodbye to stress with these tips.
Most of us get stressed out due to our hectic lifestyle. However, we may refuse to accept it. It is important to recognize the signs of stress before it takes a toll on your health.
These getaways will give you that much needed break from your work life!
certain foods can adversely affect your mood by triggering some reactions in your brain and by influencing your metabolic processes.
If you just can't handle the stress, try indulging into a diet that helps relieve you from stress in an instant. You could munch on some nuts or have some chocolate to help divert your mind.
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