What would you do when in stress and overcome with anxiety? Look for solutions talk to people argue your way out or just sulk in loneliness. Whatever you do it is wise to first focus on your breathing before you come up with a plan of action. Even if this seems a bit impractical to you this is the foremost step you need to take to tackle stress. Here is what happens to you when your stress levels soar: • Your heart rate goes up sometimes leading to palpitation that could be fatal. • You perspire profusely due to the
