Do you have the habit of reading between the lines? Do you struggle with anxiety and sleeplessness? Have you been accused at least once of being an overthinker? If this sounds like you you are an over thinker. Habitual worriers can't help over analysing everything. For them it's impossible to keep calm or to take one day at a time. But remember constant fretting and worrying may be claiming for than just your mental peace. When your mind is continuously in a state of flux your body experiences a surge of cortisol which impacts your health in the long run.