These crunchy dry fruit variants can single-handedly control your stress levels and prevent them from shooting through the roof. Dry fruits like cashew nuts pistachios and almonds are a good source of healthy fatty acids that can protect you from the unwanted effects of stress on your body. They are generally high in vitamins E and B which help in lowering blood pressure which tends to rise with stress. They also provide you with a good amount of energy helping you stay active. So whenever you start to feel stressed out just reach out for a handful of dry fruits.