Water is essential for your body. Your cells organs and tissues use it to regulate temperature and maintain healthy functions. You drink water to hydrate your body. It helps your body to flush out waste products and protects your spinal cord and joints. It also maintains skin elasticity and makes you look young. But you also lose fluid when you sweat breathe and digest food. This can cause dehydration if you are not drinking enough water. Hence it is important to replenish the lost fluids by drinking the required amount of water. You can also add water-rich foods to your