Written By: Bhavyajyoti Chilukoti | Published : January 29, 2016 1:39 AM IST
We all know that drinking warm water and lemon juice early in the morning not only aids in weight loss but also boosts your immune system. And hence, our refrigerators are always stocked with lemon. But not many people know that lemon zest or peel is packed with anti-diabetic properties that can help you in managing your blood sugar level. So the next time you squeeze a lemon, don t throw it away! Rather peel it off and store.
How it helps?
Lemon peels contain polyphenols, which improves insulin resistance, a condition in which the cells do not respond to the action of insulin hormone. It does so by suppressing the accumulation of fat in the abdominal region. The presence of naringin and hesperidin, compounds helps in controlling diabetes. Moreover, it also lowers the breakdown of glucose in the liver and suppresses glucose metabolism -- production of new glucose molecules in the liver. Here is a diet plan diabetics can use for better blood sugar control.
How can you use it?
The next time you buy lemons, you know what to do with the lemon zest or peels. Also, take your medications on time and follow a strict diet and fitness routine for keeping your blood glucose level within control.
References
Image source: Shutterstock
