Snoring is a loud sound as you sleep. Snoring happens when the flow of air makes the tissues in your throat vibrate. While exhaling during one’s sleep, the air comes out through the nose, mouth, or a combination of the two, which can cause snoring. Snoring can happen at any stage of the sleep cycle.
Almost about half of the people snore at some of the other points in their lives. Men are more prone to snoring than women. According to statistics, around 40 per cent of men and 24 per cent of women are regular snorers. Men tend to snore less after the age of 70.
People who sleep on their backs are more prone to snoring. Congestion from cold can also cause you to snore.
Snoring can be a problem for your partner or anyone who sleeps next to you. Dry mouth and irritated throat are due to snoring.
There are different types of snoring they are :
Snoring makes a vibrating, rattling and loud sound while breathing when you are asleep. Other symptoms you may face if you snore often are:
A few changes before bedtime can help you to reduce snoring. You should try:
A thorough ear nose and throat examination is conducted to check for abnormalities in the oral and nasal passages causing snoring. Sometimes, this is the factor based on which physician can determine the cause of snoring and give treatment. The physician also conducts a detailed medical history interview which can help him to know your situation better.
1. Imaging tests: X- Rays, MRI or CT scans are recommended to check for any problems in your airway.
2. Sleep study: In a sleep study, machine monitoring of your sleep is done preferably at your home or in the lab; this test is called a polysomnogram. In this test, factors like pulse rate, breathing, blood oxygen saturation and brain functions are evaluated as you sleep. In this overnight test, there are sensors attached to your head and other parts of the body that record:
Medical treatment for snoring is beneficial. Newer devices and advances are in constant development and are becoming more and more comfortable and practical. The physician may recommend medical devices or surgical procedures like:
Lifestyle changes that can benefit you are:
It is important to choose the correct pillow for a good night's sleep. Here are some tips from our expert, Dr Vikas Agarwal on how to choose your perfect pillow.
In case you snore a lot at night, find out why and seek clinical help. It is just not disturbing for others but also affects your health.
Snoring is not a minor problem if 45 per cent of Indians indulge in occasional to heavy bed-wrecking snores at night. If you too are one of those, try these methods and tell your family members to thank us later!
Snoring and sleep apnea are two different conditions. Where snoring could be due to a physiological problem, sleep apnea is much grave medical issue. However, snoring could be a precursor to the later.
CPAP can help a person suffering from sleep apnea in multiple ways, prevent obstruction in breathing, correct fragmented sleep and no studies say it can also help to improve cardiovascular health. Probably this is why the CPAP therapy is lauded by many in the medical field.
In case you snore a lot, make sure you don't ignore. It is time to see a doctor as extensive snoring may hint at your ailing heart and mental state.
With a little knowledge and planning, you can fall asleep faster. Thought, creating a sleep-friendly environment is important.
Those exposed to prenatal smoke were almost twice as likely to develop habitual snoring.
Dr Dillon Dsouza, a Mumbai based Consultant ENT some simple exercises to counter the problem of snoring.
These lifestyle changes can help one deal with the problem of snoring before you look for medical intervention.
Dr Dillon Dsouza, a Mumbai based Consultant ENT and Head and Neck surgeon tells us about the treatment options for snoring.
We spoke to Dr Dillon Dsouza, a Mumbai based Consultant ENT and Head and Neck surgeon to clear the doubts about the two conditions
Turns out, if your baby snores at least four nights a week, it could indicate serious health problems.
Many a times snoring can be a warning sign of a disease or a disorder.
PhotosSleep apnea can cause major health problems in the long run. Scroll through the symptoms and find out if you suffer from the condition.
PhotosThese asanas will clear your air passage while improving your lung capacity. Try them out.
Is your child performing poorly at school? If yes, please check if he or she is sleeping well becasue reseacehrs have found that snoring can adversely affect children's thinking abilities.
Breast cancer patients who sleep for less than 7 hours and snore a lot experience a poor cancer prognosis as compared to those who get adequate sleep.
Does your child suffer from obstructive sleep apnea? Get an x-ray done to check his tonsils and adenoids.
Due to lack of awareness among physicians, ENT specialists say sleep apnea is misdiagnosed in 90% of cases..
In addition to keeping your family up all night, loud snoring may have more worrying consequences, a recent study has revealed.
If you have any of these habits like smoking, excessive drinking or unhealthy eating habits, don't be surprised if you soon suffer from a heart attack.
It just doesn't disturb your partner's sleep, but ruins your health too in more ways than one.
What will happen if your kid is unable to get quality sleep? Dr Atul Mittal answers!
It is important to choose the correct pillow for a good night's sleep. Here are some tips from our expert, Dr Vikas Agarwal on how to choose your perfect pillow.
In case you snore a lot at night, find out why and seek clinical help. It is just not disturbing for others but also affects your health.
Snoring is not a minor problem if 45 per cent of Indians indulge in occasional to heavy bed-wrecking snores at night. If you too are one of those, try these methods and tell your family members to thank us later!
Snoring and sleep apnea are two different conditions. Where snoring could be due to a physiological problem, sleep apnea is much grave medical issue. However, snoring could be a precursor to the later.
CPAP can help a person suffering from sleep apnea in multiple ways, prevent obstruction in breathing, correct fragmented sleep and no studies say it can also help to improve cardiovascular health. Probably this is why the CPAP therapy is lauded by many in the medical field.
In case you snore a lot, make sure you don't ignore. It is time to see a doctor as extensive snoring may hint at your ailing heart and mental state.
With a little knowledge and planning, you can fall asleep faster. Thought, creating a sleep-friendly environment is important.
Those exposed to prenatal smoke were almost twice as likely to develop habitual snoring.
Dr Dillon Dsouza, a Mumbai based Consultant ENT some simple exercises to counter the problem of snoring.
These lifestyle changes can help one deal with the problem of snoring before you look for medical intervention.
Dr Dillon Dsouza, a Mumbai based Consultant ENT and Head and Neck surgeon tells us about the treatment options for snoring.
We spoke to Dr Dillon Dsouza, a Mumbai based Consultant ENT and Head and Neck surgeon to clear the doubts about the two conditions
Turns out, if your baby snores at least four nights a week, it could indicate serious health problems.
Many a times snoring can be a warning sign of a disease or a disorder.
Is your child performing poorly at school? If yes, please check if he or she is sleeping well becasue reseacehrs have found that snoring can adversely affect children's thinking abilities.
Breast cancer patients who sleep for less than 7 hours and snore a lot experience a poor cancer prognosis as compared to those who get adequate sleep.
Does your child suffer from obstructive sleep apnea? Get an x-ray done to check his tonsils and adenoids.
Due to lack of awareness among physicians, ENT specialists say sleep apnea is misdiagnosed in 90% of cases..
In addition to keeping your family up all night, loud snoring may have more worrying consequences, a recent study has revealed.
If you have any of these habits like smoking, excessive drinking or unhealthy eating habits, don't be surprised if you soon suffer from a heart attack.
It just doesn't disturb your partner's sleep, but ruins your health too in more ways than one.
What will happen if your kid is unable to get quality sleep? Dr Atul Mittal answers!
Contradicting common perception, researchers have found that low levels of vitamin D, also known as the 'sunshine vitamin', does not cause or worsen sleep apnea.
The wearable device -- named 'Sleep on Side' made by surgeon R.S. Rejith can be worn across the body
PhotosSleep apnea can cause major health problems in the long run. Scroll through the symptoms and find out if you suffer from the condition.
PhotosThese asanas will clear your air passage while improving your lung capacity. Try them out.
