Sleeping On Dirty Bedsheets? Know How Often You Should Wash Your Sheets, Pillowcases

Know how often you should wash your bed sheets, pillowcases, and other bedding for better hygiene, sleep quality, and overall health.

Most of us spend about one-third of our lives in bed, but do we really care or pay attention towards its cleaning and hygiene? The answer is NO. Here comes the bed sheet hygiene. Clean bedsheets are not only limited to just comfort and ease, but they also play an important role in your health and hygiene. The big question, then, is--how often should we clean and change our bed sheets? The answer may surprise you.

Why Washing Sheets Is Important?

When we sleep, our bodies lose sweat, the oils, the cells in our skin and even our hair. All this accumulates on our bedding.Not to mention, dust mites, bacteria, and allergens can build up, as well.When bedding is not cleaned regularly, it can irritate the skin or trigger allergies or aggravate other ailments such as asthma.Clean bedsheets don't simply feel clean, but also contribute to protecting your health.

How Often Should You Clean Your Bedding?

According to experts recommend that ideally you should wash up and replace your bed sheets at least once a week.This keeps the environment you sleep in hygienic and minimises the accumulation of undesirable bacteria and allergens.

Not all, however, have the same needs. It may happen differently, according to your style of life and habits:

• Once a week Most people should do it once a week.
• Every 3-4 days When you sweat a lot at night, when you live in a place where it is hot or are allergic.
• After every 2 weeks You live alone, do not sweat much, and take a shower before going to bed.

Bed Sheet Hygiene: Risk Factors

1. Climate and Season - During the summer days, you could be sweating a lot, hence, washing up sheets frequently to keep them dry.
2. Pets in Bed - When your pet sleeps with you, all their fur, dander and dirt can be rapidly accumulated. At least once a week, it is necessary to wash.
3. Health Conditions Clean sheets are also important if you have an allergy, asthma, or sensitive skin.
4. Illness When you are sick, you should immediately wash your sheets after being sick so that the germ does not remain.
5. Lifestyle individuals who shower in the evening and put on clean bedclothes could extend the time a little more than individuals who sleep on side without a shower.

Pillowcases and Other Bedding

Although it should be washed on a weekly basis, work does not stop at sheets: Pillowcases, blankets, duvets, etc..

• Pillowcases are washed 3-4 times a month because bedding also comes in direct contact with the face and hair.
• Laundry 2-3 times a month.
• Comforters and pillows should be cleaned after 3-6 months, according to use and the standards of the manufacturer.

Tips to Keep Bedding Fresh

1. It is a good practice to shower before going to bed.
2. To minimise the stains and crumbs, avoid eating in bed.
3. Take your bed out in the morning; they should get the sheets out a few minutes every morning.
4. Mattresses and pillows must be kept clean with mattress and pillow covers in order to minimise the collection of sweat and allergens.

The next time you want to afford a few more minutes, take into consideration that there is only one place you can spend the most time out of the day and nights for that; your bed and clean sheets are one of the easiest ways to improve your overall health.