We all know that our body needs 7-8 hours of sleep every day for functioning efficiently. However some estimates suggest that our average sleeping hours have dipped to 6.8 hours a day globally. In fact Indians manage to sleep only for 6 hours 10 minutes every day suggest data from Sleep Cycle a sleep tracking tool. But what does poor sleep do to your body? Well the consequences are far too many starting from increasing your risk of diabetes and heart ailments to giving you a weak immune system as well as poor memory among others. In order to make