It goes without saying that sleeping well is equally as important as eating healthy and exercising. But people tend to ignore it anyway and do not get enough sleep which takes a toll on their health. When your body and mind don’t get enough rest it drains your mental abilities and puts your physical health at risk. How Sleeplessness Affects Your Mood? While you sleep your body repairs the intricacies of your system which helps you maintain overall health. Lack of sleep can impair the proper functioning of your body and make you feel cranky and irritable. You might not