A healthy heart is more than an organ that pumps blood into your arteries. It performs many important functions that allow you to stay active, energetic, and go about a day without worries.
But what happens when you have poor heart health?
There are many symptoms that one can experience if they have poor heart health.
Some of the prime examples are chest pain, fatigue, irregular or rapid heartbeat, swelling of legs, ankles or feet, persistent cough or wheezing, cold sweats, etc.
While regular exercise, drinking lots of water, limiting alcohol or even quitting smoking are all essential to maintain a healthy heart, your diet also plays a crucial role in keeping your arteries clean.
7 Superfoods For Healthy Heart Health
Let's discuss how adding these seven superfoods to your diet today can keep your arteries clean:
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Tomatoes: As per studies, tomatoes or tomato-based products can reduce the development of atherosclerosis.
Citrus fruits: They are not only delicious to eat, but loaded with minerals, vitamins and antioxidants, including flavonoids. Interestingly, Healthline claims that flavonoids can help reduce inflammation and prevent free radicals from oxidising, which can increase your LDL bad cholesterol.
Spices: Have you been taking your food bland? Consider adding spices like ginger, pepper, Chilli, etc, into your favourite chicken recipe, because these herbs and spices are proven to protect against clogged arteries.
Flex seeds: Another superfood that is well known for heart health is flex seeds. This food item is loaded with calcium, minerals, antioxidants, and even cholesterol-lowering lignan. Consuming flex moderately can keep your arteries clean.
Oats: According to Healthline, oats are a superfood which can help reduce your high LDL cholesterol level and atherosclerosis risk factors.
Leafy vegetables: Adding colourful leafy vegetables to your plate, like lettuce, kale, arugula, Swiss chard, and spinach. They are known as a good source of dietary nitrates that can reduce inflammation while improving blood vessel function.
Nuts: There must be a reason why your doctors suggest consuming nuts every time you go for a checkup. Well, nuts are known for their many health benefits; they are rich in vitamins, minerals, fibre, protein, and healthy fat. Adding 3-4 pieces of nuts like almonds, walnuts, cashews, etc, to your diet daily can reduce bad cholesterol.
What Are The Dangers Of Poor Heart Health?
Poor heart health can lead to several life-threatening diseases, such as heart attack, stroke, kidney disease, hypertension, cardiac arrest, etc.
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