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Signs of a Healthy Heart: 7 Symptoms That Indicate Your Heart Is Working Just Fine

Signs of a Healthy Heart: 7 Symptoms That Indicate Your Heart Is Working Just Fine
Signs of Healthy Heart: 7 Symptoms That Indicate Your Heart Is Working Just Fine

Is your heart working fine? Look out for these 7 telltale signs that can indicate that you have a healthy heart.

Written by Satata Karmakar |Updated : December 12, 2023 6:14 PM IST

Your heart is working tirelessly day and night to pump blood throughout your body and deliver vital oxygen and nutrients to every cell. It plays one of the most important roles in keeping your body's overall functioning on the right track. While we rarely give this crucial organ much thought, it's vital to pay attention to the subtle signals that it gives when things are going wrong with it. From rapid heart rate to extreme sweating, several signs can tell you when your heart is at risk. We all talk so much about deteriorating heart conditions and the symptoms that can say that you are at risk. But what about the signs that say your heart is just working fine? Here, in this article, we take a quick look at all those identifiable signs that indicate your heart is functioning optimally.

Healthy Heart Signs And Symptoms

Let's explore some positive signs and symptoms, which can tell you that you are perfectly fit and fine. When it comes to heart health, here are the top 7 subtle signs that can tell you that your heart is healthy and functioning properly:

Consistent Resting Heart Rate

What should be the right heart rate even when you are resting? According to the experts, one's heart rate should ideally linger between 60 and 100 beats per minute at rest. This heart rate is important to remain consistent as it is one of the vital signs of a healthy heart.

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No Breathing Issues

If you are not finding it hard to breathe or your breathing process seems effortless, you should know that your heart is functioning properly. This effortless breathing should also be there while you are doing moderate physical activities such as walking or slow running, as it is a hallmark of a healthy heart. How are these two linked? When your heart is pumping enough blood to all your organs, the cells in your body receive the right amount of oxygen that it needs. This allows you to experience no breathing trouble.

Good Energy Levels

Feeling energized and ready to tackle the day is a clear sign of your heart's well-being. A healthy heart ensures efficient blood flow to all the body parts including your muscles and organs, this helps in providing them with the fuel they need to function optimally. And this is when you feel super recharged and energized.

Speedy Recovery After Exercise

When you have a healthy heart, your ability to recover quickly after any type of physical activity is at the top. What does that even mean? So, when your heart is healthy, it rapidly delivers oxygen and removes lactic acid, the byproduct of exercise that causes fatigue, allowing you to rebound quickly. So if you notice quick recovery post-workout, you should know that you have a healthy heart.

Healthy Blood Pressure and Cholesterol Levels

Maintaining healthy blood pressure and cholesterol levels is crucial for heart health. For an adult, the normal blood pressure should ideally remain below 120/80 mmHg. This is an indicator that there is a smooth flow of blood through your arteries, minimizing the strain on your heart. Similarly, healthy cholesterol levels, with low LDL (bad) cholesterol and high HDL (good) cholesterol, are important, as they prevent plaque buildup in arteries, reducing the risk of heart disease.

This means, if your blood pressure and cholesterol levels are under control, you are the owner of a healthy heart.

Strong and Stable Pulse

A strong and stable pulse, which should typically remain between 60 and 100 beats per minute, signifies that there is efficient blood flow to all your body parts and your heart is working just fine. On the contrary, a weak or irregular pulse, however, could indicate potential problems requiring medical attention.

No Chest Pain or Discomfort

If you are not experiencing any type of chest discomfort or pain, you should know that your heart is giving you the signal that it is working fine. Yes, you read that right! The absence of chest pain or tightness is a positive sign of a healthy heart. Any persistent or recurring discomfort in the chest area should be immediately evaluated by a healthcare professional, as it could be a symptom of underlying heart disease.

Tips to Keep Your Heart Healthy And Happy

While these signs indicate a healthy heart, it's crucial to adopt a proactive approach to maintaining its well-being. Here are some essential lifestyle choices:

  1. Stay physically active: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
  2. Follow a heart-healthy diet: Make sure to include a healthy plate in your diet, that is rich in fruits, vegetables, whole grains, and lean protein, while limiting unhealthy fats, processed foods, and added sugars.
  3. Manage your weight: Obesity can put your heart at risk. You must aim to maintain a healthy weight or lose weight if necessary.
  4. Manage stress: Chronic stress can negatively impact your heart health. Practice relaxation techniques like yoga, meditation, or deep breathing.

By incorporating these heart-healthy habits into your everyday life and being mindful of the positive signs your body is sending, you can support your heart health and also enhance your overall well-being. Remember, a healthy heart is the key to a healthy and long life.