Read in Hindi Isabgol (psyllium) is widely used in India to get relief from gastrointestinal conditions like constipation diarrhoea and acidity. It is also touted be an effective weight loss tool and is known to keep your heart healthy. Since it is associated with many health benefits we don't think twice before using it and ignore the fact that using it excessively and in an improper way can have side effects too. Affects absorption of minerals: A study found that consumption of 25 g isabgol husk increases the faecal excretion of trace minerals like zinc copper and manganese. It also
