Read this in HINDI. November is Diabetes Awareness Month. It goes without saying that diabetes and high blood pressure (hypertension) go hand-in-hand as the latter is prevalent in almost 75 percent of people suffering from type 2 diabetes. [1] Diabetes calls for following a proper fitness regimen and dietary restrictions. But when coupled with hypertension a lifestyle disease you need to be extra careful with your lifestyle choices as it increases your risk of stroke kidney problems and heart diseases. To understand how diabetes and high blood pressure affects your health you need to understand what hypertension is. What is